Grain
Chickpea flour
ሽሮ
Also called besan, gram flour, shiro powder, garbanzo flour
What it is
Ground chickpeas. Ethiopian shiro is a seasoned version; Indian besan is the plain cousin.
Origin
West Asia and the Horn; now a global flour.
Flavour
Beany, a little sweet when cooked out.
How to use it
Cook it in fat and water until the raw smell goes. Raw batter tastes like dust.
Storage
Airtight pantry.
Can you recognise Chickpea flour?
Ingredient challengeQuestions about Chickpea flour
From this ingredient's notes in the catalogue — not a chatbot.
What is Chickpea flour?
Ground chickpeas. Ethiopian shiro is a seasoned version; Indian besan is the plain cousin.
How do I use Chickpea flour?
Cook it in fat and water until the raw smell goes. Raw batter tastes like dust.
How do I store Chickpea flour?
Airtight pantry.
What does it taste like?
Beany, a little sweet when cooked out.
What allergens should I watch?
Wheat. Check the packet in your kitchen.
What can replace Chickpea flour?
a gluten-free blend (not plain rice flour alone for bread) (medium for coating, thickening, some baking). Coatings and roux can swap. Yeast breads need a blend designed for gluten-free baking.
Nutrition
Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.
Allergens: Wheat
