Spice

Saffron

Also called saffron threads

What it is

The dried stigmas of Crocus sativus. Expensive because harvest is manual.

Origin

Likely Iran; also Spain, Kashmir, Greece.

Flavour

Hay, honey, slight bitterness. Colour is part of the job.

How to use it

Steep threads in warm liquid. Powder is easier to fake — buy threads.

Storage

Airtight, dark, cool.

Can you recognise Saffron?

Ingredient challenge

Questions about Saffron

From this ingredient's notes in the catalogue — not a chatbot.

What is Saffron?

The dried stigmas of Crocus sativus. Expensive because harvest is manual.

How do I use Saffron?

Steep threads in warm liquid. Powder is easier to fake — buy threads.

How do I store Saffron?

Airtight, dark, cool.

What does it taste like?

Hay, honey, slight bitterness. Colour is part of the job.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 310 kcal
Protein 11 g
Carbs 65 g
Fat 5.9 g

Recipes using it

Source photograph of Paella

Paella

Paella

A wide-pan rice from Valencia — saffron, sofrito, and a toasted bottom. Not a dumping ground for every seafood in the shop.

1 hr 10 minA bit of workNo chilli

Source photograph of Risotto alla Milanese

Risotto alla Milanese

Risotto alla Milanese

Saffron risotto, yellow on purpose — bone marrow if you are old-school, butter and parmigiano if you are cooking on a Tuesday.

40 minMediumNo chilli

Source photograph of Kheer

Kheer

खीर

Rice slowly cooked in milk until it goes creamy, finished with cardamom and nuts.

1 hrEasyNo chilli

Source photograph of Chicken tagine

Chicken tagine

طاجين الدجاج

Chicken with preserved lemon and olives — the Moroccan pot people mean when they say tagine.

1 hr 15 minMedium🌶️

Source photograph of Arroz con gambas y calamar

Arroz con gambas y calamar

 

Arroz con gambas y calamar from Spain. Times were inferred from the source steps.

42 minMediumNo chilli

Source photograph of Lamb Pilaf (Plov)

Lamb Pilaf (Plov)

Lamb Pilaf

Lamb Pilaf (Plov) from Russia. Times were inferred from the source steps.

2 hr 35 minMediumNo chilli

Source photograph of Pollo en pepitoria

Pollo en pepitoria

 

Pollo en pepitoria from Spain. Times were inferred from the source steps.

58 minA bit of workNo chilli

Source photograph of Portuguese fish stew (Caldeirada de peixe)

Portuguese fish stew (Caldeirada de peixe)

fish stew

Portuguese fish stew (Caldeirada de peixe) from Portugal. Times were inferred from the source steps.

43 minA bit of work🌶️

Source photograph of Roast fennel and aubergine paella

Roast fennel and aubergine paella

 

1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies in the oil. Roast in the oven for 20 minutes, turning a coupl

1 hr 6 minA bit of workNo chilli

Source photograph of Seafood fideuà

Seafood fideuà

 

Boil the kettle. Empty the mussels into a colander and run under cold water. Throw away any with broken shells. Pick through the shells, tapping each one on the side of the sink – they should be closed or should slowly c

1 hr 19 minA bit of workNo chilli

Source photograph of Spanish seafood rice

Spanish seafood rice

 

Spanish seafood rice from Spain. Times were inferred from the source steps.

42 minMediumNo chilli

Source photograph of Chicken with saffron, raisins & pine nuts

Chicken with saffron, raisins & pine nuts

 

Chicken with saffron, raisins & pine nuts from Spain. Times were inferred from the source steps.

1 hr 7 minMediumNo chilli

Source photograph of Keleya Zaara

Keleya Zaara

 

Keleya Zaara from Tunisia. Times were inferred from the source steps.

40 minMediumNo chilli

Source photograph of Lamb Tagine

Lamb Tagine

 

Lamb Tagine from Morocco. Times were inferred from the source steps.

2 hr 14 minA bit of workNo chilli

Source photograph of Lamb Biryani

Lamb Biryani

 

Lamb Biryani from India. Times were inferred from the source steps.

1 hr 54 minA bit of work🌶️

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Before you start cooking

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