Dairy

Yoghurt

Also called yogurt, plain yoghurt

What it is

Fermented milk. Thick strained yoghurt behaves like a sauce.

Origin

West and Central Asia, now global.

Flavour

Tangy, lactic.

How to use it

Marinades, sauces, breakfast. Full-fat copes better with heat.

Storage

Fridge.

Can you recognise Yoghurt?

Ingredient challenge

Questions about Yoghurt

From this ingredient's notes in the catalogue — not a chatbot.

What is Yoghurt?

Fermented milk. Thick strained yoghurt behaves like a sauce.

How do I use Yoghurt?

Marinades, sauces, breakfast. Full-fat copes better with heat.

How do I store Yoghurt?

Fridge.

What does it taste like?

Tangy, lactic.

What allergens should I watch?

Milk. Check the packet in your kitchen.

What can replace Yoghurt?

milk + lemon juice (buttermilk-style) (high for baking, marinades). 250 ml milk + 1 tbsp lemon juice, rest 5 minutes. High suitability for baking; not a yoghurt raita.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 61 kcal
Protein 3.5 g
Carbs 4.7 g
Fat 3.3 g

Allergens: Milk

Recipes using it

Source photograph of Butter chicken

Butter chicken

मुरग़ मखनी

Delhi restaurant gravy: tandoori-style chicken in a tomato-butter sauce. Famous, modern, and not a stand-in for 'Indian food'.

2 hr 5 minMedium🌶️

Source photograph of Shish tawook

Shish tawook

شيش طاووق

Yoghurt-garlic chicken skewers — pale, tangy, grilled, and unfinished without garlic sauce and pita.

2 hr 32 minEasyNo chilli

Source photograph of Mujadara

Mujadara

مجدرة

Lentils, rice and a scandal of fried onion — the cheap pot that tastes like a house.

1 hrEasyNo chilli

Source photograph of Labneh

Labneh

لبنة

Yoghurt drained until it is a cheese — oil, za'atar, and bread. Breakfast that is also mezze.

12 hr 10 minVery easyNo chilli

Source photograph of Tzatziki

Tzatziki

τζατζίκι

Strained yoghurt, cucumber, garlic — thick enough to stand, not a watery dip from a tub.

50 minVery easyNo chilli

Source photograph of Pide

Pide

pide

A boat-shaped stuffed bread — cheese, egg, or mince — thicker than lahmacun, not a pizza either.

1 hr 55 minMediumNo chilli

Source photograph of Mantı

Mantı

mantı

Tiny lamb dumplings, yoghurt, chilli butter — a project the first time, a flex every time after.

1 hr 45 minA bit of work🌶️

Source photograph of Avocado dip with new potatoes

Avocado dip with new potatoes

 

Avocado dip with new potatoes from Australia. Times were inferred from the source steps.

1 hr 16 minMedium🌶️

Source photograph of Apricot & Turkish delight mess

Apricot & Turkish delight mess

 

Apricot & Turkish delight mess from Turkey. Times are typical for this kind of dish.

10 minMediumNo chilli

Source photograph of Baba Ghanoush

Baba Ghanoush

 

Baba Ghanoush from Syria. Times were inferred from the source steps.

1 hr 10 minMedium🌶️

Source photograph of Blackberry Fool

Blackberry Fool

 

Blackberry Fool from United Kingdom. Times were inferred from the source steps.

1 hr 20 minA bit of workNo chilli

Source photograph of Cacik

Cacik

 

Cacik from Turkey. Times were inferred from the source steps.

12 hr 15 minEasyNo chilli

Source photograph of Chicken Shawarma with homemade garlic herb yoghurt sauce

Chicken Shawarma with homemade garlic herb yoghurt sauce

 

Chicken Shawarma with homemade garlic herb yoghurt sauce from Saudi Arabia. Times were inferred from the source steps.

12 hr 58 minA bit of work🌶️

Source photograph of Grilled aubergines with spicy chickpeas & walnut sauce

Grilled aubergines with spicy chickpeas & walnut sauce

 

Grilled aubergines with spicy chickpeas & walnut sauce from Turkey. Times were inferred from the source steps.

30 minA bit of work🌶️

Source photograph of Griddled aubergines with sesame dressing

Griddled aubergines with sesame dressing

 

Griddled aubergines with sesame dressing from Turkey. Times were inferred from the source steps.

13 minMediumNo chilli

Source photograph of Shawarma

Shawarma

 

Shawarma from Egypt. Times were inferred from the source steps.

48 hr 25 minA bit of work🌶️

Source photograph of Imam bayildi with BBQ lamb & tzatziki

Imam bayildi with BBQ lamb & tzatziki

 

Imam bayildi with BBQ lamb & tzatziki from Turkey. Times were inferred from the source steps.

1 hr 14 minA bit of workNo chilli

Source photograph of kofta burgers

kofta burgers

 

kofta burgers from Turkey. Times were inferred from the source steps.

16 minMedium🌶️

Source photograph of Piri-piri chicken and slaw

Piri-piri chicken and slaw

 

Piri-piri chicken and slaw from Portugal. Times were inferred from the source steps.

2 hr 50 minA bit of work🌶️

Source photograph of Turkish-style lamb

Turkish-style lamb

 

Turkish-style lamb from Turkey. Times were inferred from the source steps.

15 minMediumNo chilli

Source photograph of Beetroot pancakes

Beetroot pancakes

 

Beetroot pancakes from Ukraine. Times were inferred from the source steps.

23 minMediumNo chilli

Source photograph of Honey Yogurt Cheesecake

Honey Yogurt Cheesecake

 

Honey Yogurt Cheesecake from Greece. Times were inferred from the source steps.

24 hr 10 minMediumNo chilli

Source photograph of Lamb Tzatziki Burgers

Lamb Tzatziki Burgers

 

Lamb Tzatziki Burgers from Greece. Times were inferred from the source steps.

25 minMediumNo chilli

Source photograph of Beetroot latkes

Beetroot latkes

 

Beetroot latkes from Ukraine. Times were inferred from the source steps.

25 minMediumNo chilli

Source photograph of Smoked aubergine purée

Smoked aubergine purée

 

Smoked aubergine purée from Turkey. Times were inferred from the source steps.

35 minEasyNo chilli

Source photograph of Chicken Handi

Chicken Handi

 

Chicken Handi from India. Times were inferred from the source steps.

1 hrA bit of work🌶️

Source photograph of Lamb Biryani

Lamb Biryani

 

Lamb Biryani from India. Times were inferred from the source steps.

1 hr 54 minA bit of work🌶️

Source photograph of Lamb Rogan josh

Lamb Rogan josh

 

Lamb Rogan josh from India. Times were inferred from the source steps.

1 hr 15 minA bit of workNo chilli

Source photograph of Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

 

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt from United States. Times were inferred from the source steps.

35 minMedium🌶️

Source photograph of Tandoori chicken

Tandoori chicken

 

Tandoori chicken from India. Times were inferred from the source steps.

1 hr 28 minMedium🌶️

Source photograph of Nutty Chicken Curry

Nutty Chicken Curry

 

Nutty Chicken Curry from India. Times were inferred from the source steps.

21 minMedium🌶️

Source photograph of Kadu Borani

Kadu Borani

 

Kadu Borani from Afghanistan. Times are typical for this kind of dish.

35 minMedium🌶️

Source photograph of Kulaç Soda Bread

Kulaç Soda Bread

 

Kulaç Soda Bread from Albania. Times were inferred from the source steps.

1 hr 15 minMediumNo chilli

Source photograph of Mastawa Lamb and Rice

Mastawa Lamb and Rice

 

1. Place the meat cut into pieces, in a large pan with the onions. Add the turmeric and enough water to cover. Bring to the boil then cook gently until the meat is very tender and can easily be removed from the bones.

55 minMediumNo chilli

Source photograph of Mantu Afghan Dumpling

Mantu Afghan Dumpling

 

1. To prepare the dough, sift the flour with 1tsp of salt into a mixing bowl. Slowly mix in as much of the water is required, until a stiff dough is formed. Knead on a clean work surface for 5-10 minutes, until the dough

2 hr 20 minMedium🌶️

Source photograph of Jajek

Jajek

 

Jajek from Armenia. Times are typical for this kind of dish.

40 minEasyNo chilli

Source photograph of Kurabie Butter Cookies

Kurabie Butter Cookies

 

Kurabie Butter Cookies from Albania. Times were inferred from the source steps.

35 minMediumNo chilli

Source photograph of Tavë Kosi Baked Lamb and Yogurt

Tavë Kosi Baked Lamb and Yogurt

 

Tavë Kosi Baked Lamb and Yogurt from Albania. Times were inferred from the source steps.

2 hr 33 minA bit of workNo chilli

Source photograph of Flija Layered Pancake / Crepe

Flija Layered Pancake / Crepe

 

Flija Layered Pancake / Crepe from Albania. Times were inferred from the source steps.

2 hr 55 minA bit of workNo chilli

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