Produce

Spinach

Also called English spinach

What it is

A leafy green that collapses dramatically in a pan.

Origin

Persia; now global.

Flavour

Green, slightly mineral.

How to use it

Blanch, squeeze, season with sesame for Korean sigeumchi namul.

Storage

Fridge, dry.

Can you recognise Spinach?

Ingredient challenge

Questions about Spinach

From this ingredient's notes in the catalogue — not a chatbot.

What is Spinach?

A leafy green that collapses dramatically in a pan.

How do I use Spinach?

Blanch, squeeze, season with sesame for Korean sigeumchi namul.

How do I store Spinach?

Fridge, dry.

What does it taste like?

Green, slightly mineral.

Nutrition

Per 100g · estimate · USDA FoodData Central averages and equivalent published tables. Values are typical, not lab tests of your shopping bag.

Calories 23 kcal
Protein 2.9 g
Carbs 3.6 g
Fat 0.4 g

Recipes using it

Source photograph of Bibimbap

Bibimbap

비빔밥

A Korean rice bowl of seasoned vegetables, chilli paste and a runny yolk — mixed at the table until everything is the same red-gold colour.

1 hrMedium🌶️🌶️

Source photograph of Gimbap

Gimbap

김밥

Sesame rice rolled in gim with pickled radish, egg and vegetables — picnic food, not sushi with a new passport.

55 minMediumNo chilli

Source photograph of Japchae

Japchae

잡채

Glossy sweet-potato noodles with sesame, soy and a rainbow of vegetables — banquet food that also does potluck.

55 minMediumNo chilli

Source photograph of Sigeumchi-namul

Sigeumchi-namul

시금치나물

Blanched spinach squeezed dry and seasoned with sesame — the other namul that lives in bibimbap.

11 minVery easyNo chilli

Source photograph of Gungjung-tteokbokki

Gungjung-tteokbokki

궁중떡볶이

The older soy-sesame rice-cake stir-fry — court-style tteokbokki before the street went red.

30 minEasyNo chilli

Source photograph of Goma-ae

Goma-ae

胡麻和え

Blanched spinach in a sweet sesame dressing — the banchan-shaped side that belongs next to rice.

13 minVery easyNo chilli

Source photograph of Sinigang

Sinigang

Sinigang

A sour Filipino soup — tamarind, tomato, radish, greens, and pork or fish. The sour is the point.

1 hr 5 minEasyNo chilli

Source photograph of Tinola

Tinola

Tinola

Ginger chicken soup with green papaya or chayote — the get-well pot that is also Tuesday dinner.

55 minEasyNo chilli

Source photograph of Spanakopita

Spanakopita

σπανακόπιτα

Spinach, feta and dill in phyllo — a pie, not a soggy triangle from a freezer if you dry the greens.

1 hr 10 minMediumNo chilli

Source photograph of Molokhia

Molokhia

ملوخية

A green soup of jute leaves, garlic and coriander — slimy on purpose, chicken broth underneath.

40 minEasyNo chilli

Source photograph of Chickpea, chorizo & spinach stew

Chickpea, chorizo & spinach stew

 

Chickpea, chorizo & spinach stew from Spain. Times were inferred from the source steps.

19 minA bit of workNo chilli

Source photograph of Potato Gratin with Chicken

Potato Gratin with Chicken

 

15 minute potato gratin with chicken and bacon greens: a gratin always seems more effort and more indulgent than ordinary boiled or roasts, but it doesn't have to take 45mins, it's nice for a change and you can control t

1 hr 8 minMediumNo chilli

Source photograph of Salmon Avocado Salad

Salmon Avocado Salad

 

Salmon Avocado Salad from United Kingdom. Times were inferred from the source steps.

14 minMediumNo chilli

Source photograph of Shakshuka Feta Cheese

Shakshuka Feta Cheese

 

Shakshuka Feta Cheese from Saudi Arabia. Times were inferred from the source steps.

30 minMediumNo chilli

Source photograph of Spinach & Ricotta Cannelloni

Spinach & Ricotta Cannelloni

 

First make the tomato sauce. Heat the oil in a large pan and fry the garlic for 1 min. Add the sugar, vinegar, tomatoes and some seasoning and simmer for 20 mins, stirring occasionally, until thick. Add the basil and div

1 hr 11 minA bit of workNo chilli

Source photograph of Tuna and Egg Briks

Tuna and Egg Briks

 

Tuna and Egg Briks from Tunisia. Times were inferred from the source steps.

56 minMediumNo chilli

Source photograph of Tunisian Lamb Soup

Tunisian Lamb Soup

 

Tunisian Lamb Soup from Tunisia. Times were inferred from the source steps.

50 minA bit of work🌶️

Source photograph of Vegan Lasagna

Vegan Lasagna

 

Vegan Lasagna from Italy. Times were inferred from the source steps.

1 hr 12 minMediumNo chilli

Source photograph of Spanish beans with chicken & chorizo

Spanish beans with chicken & chorizo

 

Spanish beans with chicken & chorizo from Spain. Times were inferred from the source steps.

9 hr 30 minMediumNo chilli

Source photograph of Three-cheese souffles

Three-cheese souffles

 

Three-cheese souffles from France. Times were inferred from the source steps.

1 hr 31 minA bit of work🌶️

Source photograph of Tuna Nicoise

Tuna Nicoise

 

Tuna Nicoise from France. Times were inferred from the source steps.

50 minMediumNo chilli

Source photograph of Curried Spinach from Botswana

Curried Spinach from Botswana

 

Curried Spinach from Botswana from Botswana. Times were inferred from the source steps.

27 minMediumNo chilli

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